THE NUTRITION BLUEPRINT
I’ve been there. An abundance of nutritional info online, often pulling you in every direction. The sheer volume of short form content can be overwhelming, leading to decision paralysis and not knowing what to actually trust.
Much of it has one goal in mind: catching your attention, not necessarily giving you the truth.The Blueprint brings everything together in one place, giving you a clear, simple step by step approach to getting the fundamentals of nutrition right and applying them to real life.
The blueprint is broken down into two core elements:
01 THE FUNDAMENTALS BLUEPRINT
Designed to give you the knowledge to make better choices.You’ll learn the key pillars that form the foundation of good nutrition, with everything from debunking common myths to exploring my top supp choices.You’ll learn what matters, and what doesn’t, and learn to navigate the world of food and bring control back into your hands.
02 THE PLAN & RECIPE BOOK
A guided walkthrough of your tailored meal plan and recipe book, built around your goals, lifestyle and calorie intake. Every recipe has been tried and tested for taste and efficiency, with feedback from others helping to refine them.From the recipes themselves right down to the shopping list, every part has been designed with real life in mind.
SUPPORT
For 1 month, you’ll have direct WhatsApp support whenever you need a little extra guidance. Whether that’s questions about your plan, food swaps, suggestions or simply helping you put everything into practice.
THE TIMELINE
APPLICATION
Submit a quick initial enquiry to get started.
WELCOME PACK
Once you're signed up, you'll receive your Welcome Pack and in-depth questionnaire covering your goals, lifestyle, food preferences and current habits.
YOUR BLUEPRINT IS BUILT
Your questionnaire is reviewed and your personalised plan and recipe book are built around you.
FUNDAMENTALS WALKTHROUGH
Work through the Fundamentals with either a 1:1 video walkthrough or prerecorded walkthrough.
PLAN & RECIPE BOOK WALKTHROUGH
Receive your personalised plan, followed by either a 1:1 video walkthrough or prerecorded walkthrough explaining how to put it into practice.
RESOURCES & SUPPORT
Your full resources are sent over and your 1 month of direct WhatsApp support begins.
PRICING GUIDE
| SELF GUIDED | 1:1 GUIDed | |
|---|---|---|
| Fundamentals Blueprint | ✓ | ✓ |
| Custom Plan & Recipes | ✓ | ✓ |
| Fundamentals Walkthrough | Pre-Recorded | 1:1 Video Call |
| Plan & Recipe Walkthrough | Pre-Recorded | 1:1 Video Call |
| 30-Day Whatsapp Support | ✓ | ✓ |
| Early Bird Promotion | £65 | £85 |
| Standard Price | £100 | £120 |
READY TO GET STARTED?
Interested in your own Nutrition Blueprint?Fill in the short form below and I’ll be in touch to answer any questions, confirm which option is right for you and explain what happens next.No lengthy questionnaire just yet, we’ll get into the details once you’re on board.
YOU’RE IN.
Thanks for your interest in the Nutrition Blueprint.Your enquiry has been sent and I’ll be in touch shortly to answer any questions and talk you through the next steps.Keep an eye on your inbox.— Chalk Performance